What Is the Best Mattress for a Herniated Disk?
A herniated disk occurs when some of the spine's soft center, or nucleus, pushes out through a tear in the spine's exterior. Also known as a slipped or ruptured disk, this condition sometimes exists without any accompanying pain. Other times nerves are irritated, and you experience pain, numbness, or weakness in an arm or leg.
The herniated disk may happen at any part of the spine, but it is most common in the lower back. While anyone can get a herniated disk, they are most common in older people, highly physical people, such as athletes or construction workers, smokers, and people who are overweight. There is also evidence that genetics plays a role.
This is a condition in which the wrong kind of pressure and poor posture can increase the likelihood of pain. The intensity and frequency of discomfort can be completely different from person to person.
The Right Mattress May Help Relieve Herniated Disk Pain
A herniated disk is a condition that involves irritation and inflammation. Sound sleep is one of the most powerful ways to decrease pain over time. No matter how you are experiencing herniated disk pain, if you're sleeping on the wrong mattress, your discomfort may increase.
Remember that you spend about a third of your life sleeping on a mattress. So, it's no wonder that your bed is an essential factor in managing your back pain.
Because your pain may change from night to night, the ideal mattress allows you to sleep differently each night to supply the support and contouring you need to reduce discomfort.
People with herniated disks may find firmer mattresses are less comfortable. However, you must also keep the spine aligned to prevent additional back issues. Flexible beds may be your best option.
It's smart for anyone suffering from back pain to talk with a doctor or chiropractor before trying new mattresses or pain management treatments.
The Five Best Mattresses for People With Herniated Disks
If your herniated disk is causing pain from inflammation, you need a mattress that offers soft support and keeps you cool. The 12-inch CoolBliss Gel Memory Foam Mattress from PlushBeds not only supplies pressure point relief and spine alignment, but it’s also one of the most cooling sleeping mattresses available. Five comfort layers work together to dissipate body heat and moisture three times faster than the competitors' swirl gel memory foam. This means you get soft, cool comfort—perfect for alleviating inflammation.
Because because your pain can move or change from night to night, the Reverie 8Q premium adjustable foundation will allow you to raise or lower the foot and bed to provide perfect comfort. Because this flexible foundation features Bluetooth Smart® connectivity, you can even control the bed from your smartphone. And if your muscles need a little help relaxing, this foundation also includes massage.
Split king models are available if you need a bed that adjusts to the needs of two people.
- Cool support all night long.
- Great for heavyweight sleepers.
- The king premium adjustable base works for co-sleepers.
- May be priced beyond the budget of some shoppers.
As your pain changes, your comfort needs also change. When you choose the Nolah 10 Original 10 Airform Mattress with an Adjustable Base with Massage, you can adjust your sleep experience each night. This mattress has all the support and comfortable contouring you expect from a high-quality memory foam mattress, but at just 10 inches in height, it is a little more flexible than thicker mattresses.
This means it conforms better when used with the adjustable base. The Nolah Adjustable Base is the perfect tool to elevate your head or feet without taking your spine out of alignment. It also includes a head and foot massage feature and the ability to achieve a weightless Zero-G position.
- A good value for a mattress and platform.
- Excellent pressure point relief.
- An adjustable platform means flexible relief.
- The 10” mattress might not be the best choice for heavyweight sleepers.
The plush feel of Loom & Leaf’s Relaxed Firm Mattress offers pressure-point comfort while keeping your neck and spine aligned. This model provides four layers of support and comfort and is designed to keep hot sleepers cooler all through the night.
People with herniated disks need flexible support. That’s why combining the Relaxed Firm Mattress with an Adjustable Lineal Base may be a good way to manage ever-changing pain. A remote control raises and lowers the head and feet to provide customized relief.
- The medium-soft mattress also provides proper spine alignment.
- This bed stays cool all night long.
- The adjustable base allows you to change your sleep position based on your pain.
- This combination is not inexpensive and may not be the best choice for budget shoppers.
The Leesa Original mattress offers four layers of comfort and includes a cooling layer, so you stay cool all night long. This is a softer mattress that can provide lots of pressure relief for the pain of herniated disks. However, it may not be the best choice for heavyweight sleepers.
When used with the Leesa adjustable base, you’ll find unlimited configurations to help you rest. As the discomfort from your herniated disk changes, you can adjust your bed easily to minimize pain. This model is also available in a split king configuration, so two people can adapt their beds separately.
- Soft sleep for sensitive herniated disks
- This is an affordable mattress/adjustable base combination.
- The split king base is perfect for co-sleepers.
- Not the best choice for heavyweight sleepers.
Because each herniated disk sufferer has pain in different positions and at varying intensity, your discomfort may change from day to day. DreamCloud’s Adjustable Luxe Bundle includes a soft, supportive mattress and a flexible base so you can relieve your pain night after night, even as it changes.
DreamCloud mattresses feature six layers of support. The soft top and cooling layer help keep sleepers cool and comfy all night long. The thick base layer of foam is also dense enough to support heavyweight sleepers.
DreamCloud also includes a pocket intercoil spring layer to add structure and stability and to provide edge-to-edge firmness and support.
- Enough support and structure for heavyweight sleepers.
- An affordable mattress/adjustable base combination.
- Good for people who need cool sleeping conditions.
- The exceptionally high profile may mean you need sheets designed for deep mattresses.