Best Mattress for Snoring
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There are many different mattresses on the market these days, and some of them are better than others for snorers. If you’re looking for a new mattress and you snore, then it’s important to do your research and find the best one for you. Some shoppers specifically shop for a mattress to stop snoring, but knowing what to look for can be a challenge.
Luckily for you, we’ve done most of the hard work for you! Read on to learn about our top picks for the best mattresses for snorers.
What Causes Someone to Snore?
There are many different causes of snoring, but the most common one is when the airway becomes blocked. This can be caused by many things, such as excess mucus, nasal congestion, obesity, or even a deviated septum.
Snoring can also be a side effect of different health conditions, such as the following.
Soft Palate or Uvula Issues
The soft palate is the fleshy area at the back of the roof of your mouth. The uvula is the small, fleshy extension that hangs down from the soft palate.
Some people have long soft palates or long uvulas, which can cause them to snore when they vibrate or obstruct the airways.
Sleep apnea is a serious condition that occurs when someone stops breathing for short periods of time during sleep. It can cause snoring, as well as fatigue during the day.
Heart disease is a condition that affects the heart, and it can lead to many different problems, such as chest pain, shortness of breath, and even heart attacks.
People with heart disease are more likely to snore than those without it. This is because the extra weight on the chest can put pressure on the airway and cause it to close up.
Short for gastroesophageal reflux disease, GERD is a condition where stomach acid flows back up into the esophagus. This can cause symptoms like heartburn, chest pain, and even coughing.
GERD can also cause snoring, as the acid can irritate the throat and make it difficult to breathe while sleeping.
Sinusitis is an inflammation of the sinuses, and it can be caused by allergies, infections, or even structural problems in the nose. People with sinusitis often have a stuffy nose, as well as pain and pressure in the face.
Sinusitis can also lead to snoring, as the swollen sinuses can block the airway and make it difficult to breathe.
Allergies are a common cause of snoring, as they can cause the nose to become congested. This can make it difficult for air to flow through the airway, and it can lead to snoring.
Allergy triggers are incredibly varied. Some individuals only experience seasonal allergies, which are typically a response to pollen counts or other natural allergens, while others may have allergic reactions triggered by more common allergens, such as animal dander.
The severity of someone’s allergies can also impact the frequency and severity of their snoring. Some sleepers with allergies may benefit from a latex mattress that is breathable and doesn’t trap allergens or irritants.
How Snoring Can Disrupt Sleep
Snoring can have a significant impact on the quality of someone’s sleep. This is because when someone is snoring, it can be difficult for them to get into a deep, restful sleep.
This is because snoring can lead to disturbed sleep, which can cause the individual to wake up multiple times during the night. This can lead to fatigue during the day, as well as difficulty concentrating and memory problems.
In addition, snoring can also disrupt the sleep of those around you. If you share a bed with someone who snores, it can be difficult for them to get a good night’s sleep. This is because the noise from the snoring can be quite loud and keep them awake.
Best Mattresses for Snoring
There are a number of different mattresses that can help reduce snoring. In general, however, all-foam mattresses, memory foam mattresses, and hybrid mattresses tend to be the best options. These mattresses offer comfort and support to keep your spine in alignment and reduce pressure on your airways.
Many snorers also require pressure relief and support. Here are a few of our top options when it comes to choosing the best mattress for back pain and snoring.
Nolah is a favorite mattress brand among side sleepers, so snorers will be able to find comfort and relief on the soft, all-foam mattress that is the Nolah Original, even if they don’t naturally sleep on their sides. The innovative foam technology, Nolah Airfoam, used in this mattress provides exceptional pressure relief and supportive spinal alignment to promote a good night’s sleep.
This hybrid mattress offers superior comfort and support with its multi-layer memory foam and innerspring construction. Regardless of your sleep position, the DreamCloud mattress will provide you with pressure relief that helps to alleviate back pain and snoring.
With copper-infused memory foam, the Layla mattress offers exceptional comfort and pain relief, which can promote more restful sleep and help prevent snoring. The Layla mattress is also flippable, with a softer and a firmer side, making it suitable for a wide range of sleepers.
With three options for firmness levels, Saatva hybrid mattresses can suit any comfort needs. Enhanced with targeted lumbar support technology, the Saatva mattress can relieve spinal pain and promote proper alignment, reducing the risk of airway obstruction at night.
Snoring and Sleeper Type
Anyone can snore, but some sleep positions can impact the likelihood of frequent snoring.
Sleeping on your side is often considered to be the best sleep position to relieve snoring. However, side sleepers may still be prone to snoring if their airways become blocked or they experience allergies.
In these instances, side sleepers may be inclined to shift while sleeping to make it easier for them to breathe, and if they end up on their backs, their snoring can worsen.
Side sleepers who snore will benefit from:
- A thick pillow for neck support
- Sufficient edge support
- Medium to medium-soft firmness
Stomach sleepers are not at a significantly higher risk of snoring than side sleepers, but because this sleep position can be detrimental to their spinal health, it can cause overall discomfort and prevent them from breathing properly or deeply enough.
While it is recommended that stomach sleepers teach themselves to sleep in a different position (for improved comfort and spinal alignment), they may also simply benefit from:
- Breathable mattress and pillow covers
- Medium-firm to firm mattress
People who sleep on their back are most prone to chronic snoring. Gravity, as well as your sleeping position, can make it more likely for the airways to collapse. By sleeping on your back, the weight of your neck or chest can put excess pressure on your airways, causing you to snore. In some cases, back sleepers will develop sleep apnea, as well.
Training yourself to sleep on your side can help alleviate some snoring symptoms, but back sleepers can also benefit from:
- Medium-firm mattress
- Excellent lumbar support
How to Alleviate Snoring
Snorers and the people who share their beds often experience disrupted sleep and frustration, and they seek ways to stop snoring to provide relief.
Whether your snoring is occasional or chronic, there are several ways you can try to stop your snoring and improve your sleep quality. Simple lifestyle changes are often beneficial, and home remedies, such as sleeping with a humidifier, can also provide relief.
Maintaining a healthy weight is one of the best ways to reduce snoring. This is because being overweight can lead to obesity, which can put pressure on your airways and make it more likely for you to snore.
In addition, eating a healthy diet can also help improve your sleep quality, as well as your overall health. Foods that are high in magnesium and potassium, such as leafy green vegetables, can help you relax and fall asleep more easily.
It is recommended that snorers limit alcohol consumption to prevent throat muscle relaxation and airway collapse. Smokers should also make an effort to quit the habit, as smoking can irritate the lining of your throat and nose and worsen snoring symptoms.
Regular exercise is another important way to improve your sleep quality and prevent snoring. Getting enough exercise can help you maintain a healthy weight, reducing pressure and strain on your airways.
Additionally, exercise releases endorphins that can help you fall and stay asleep more easily, and exercising regularly is a great way to manage stress, which will help you sleep better.
Getting enough rest is important for everyone, but it is especially crucial for people who snore. Low-quality or insufficient sleep can worsen your snoring, contributing to a cycle of disrupted sleep and exhaustion.
Additionally, if you are sleep-deprived, you may be more likely to develop sleep apnea, which is a serious condition that can cause you to stop breathing while you sleep. Individuals with sleep apnea are also prone to worsened snoring.
You can improve your sleep quality by:
- Establishing a bedtime routine
- Dedicating time to relaxation before bed
- Creating a calm, comfortable sleeping environment
- Keeping your bedroom cool, quiet, and dark
- Investing in a mattress that offers the right amount of comfort and support
How to Lay in Bed to Ease Snoring
Sleeping on your side is the best position to alleviate snoring, as this position is more effective for preventing airway collapse and obstruction. Sleeping with a body pillow in this position can help keep you from shifting too much and promote proper airway and spinal alignment.
However, if you still snore, you can also try:
- Using an adjustable bed frame (and slightly elevating the head of your bed)
- Sleeping with more pillows under your head and neck
- Changing your pillows every few months
- Wearing a mouthguard or nasal strips to keep airways open
If your snoring does not improve and continues to disrupt you or your partner’s sleep, you may consider consulting your doctor, who can recommend additional treatments, devices, or procedures to provide relief.
Ideal Types of Mattresses for Snorers
When looking for the best bed that helps with snoring, there are a number of factors to consider, including firmness, spinal support, and construction.
For most snorers, a medium-firm mattress is usually the best option, as it offers support for your spine and helps keep your body in a neutral position. An excellent lumbar support system can also help reduce pressure on your airways.
Fortunately, snorers can often find the right firmness and support in a variety of different mattress types, including the following.
All-foam mattresses provide snorers with comfort and support to relieve pressure on the spine and airways. These mattresses are also extremely quiet, so you and your partner can sleep soundly without being disturbed by each other’s movements.
Traditional memory foam mattresses contour to the sleeper’s body, providing targeted pressure relief that reduces back pain and snoring.
Innerspring mattresses are a good choice for snorers because they offer a variety of firmness levels and spinal support. While an innerspring mattress will usually be cheaper than a foam or hybrid mattress, spring mattresses may not provide the spinal alignment and edge support that snorers need to be comfortable.
Hybrid mattresses are a good option for snorers because they offer the benefits of both innerspring and foam mattresses. These mattresses usually have a layer of memory foam or latex for pressure relief, as well as coils for support and durability.
What to Look For in a Mattress to Reduce Snoring
Beyond the construction of your mattress, you should also consider the following features and how they could impact your comfort and health, as well as your snoring.
A too-soft mattress can allow your spine to sag, leading to pain and discomfort. A soft mattress can also cause your neck and head to sink too far down, which can block your airway and lead to snoring. For some individuals, a too-firm mattress can cause discomfort and body aches.
Finding the best balance between comfort and support will be critical for individuals seeking snoring relief. In most cases, a medium-firm mattress will do the trick.
Sufficient edge support will keep you from rolling off the bed or sinking into the mattress when you sleep near the edge. This is important for snorers, as good edge support can help them maintain a neutral sleeping position and reduce pressure on the spine and airways.
A good mattress should absorb movement, preventing you from being disturbed by your partner’s tossing and turning. If you are a light sleeper, look for a mattress with excellent motion isolation to ensure a good night’s sleep. Getting plenty of high-quality rest can help reduce the risk of snoring and improve your overall health.
A thicker mattress will provide more support and pressure relief than a thinner mattress. If you are a heavier sleeper, you may need a thicker mattress to avoid sinking into the bed, which can cause discomfort. A thin mattress may not provide sufficient spinal support, either, which can contribute to disrupted airways and increased snoring.
Additional Ways to Relieve Snoring
While a new mattress can certainly help reduce snoring, it’s not always the only solution. If you’re still struggling with snoring after trying out a new mattress, there are a few other things you can do to get relief.
Adjustable Bed Frames
An adjustable bed frame can be a good investment for snorers. These beds allow you to adjust the head and foot of the bed, which can help reduce snoring by keeping your airway open.
A good pillow can also help reduce snoring. Look for a pillow that is firm and provides adequate support for your head and neck. If you are a side sleeper, try using a pillow that is specifically designed for side sleepers.
FAQ About Best Mattresses for Snoring
Yes, your mattress can make you snore more. If your mattress is too soft, it can cause your head to sink down and block your airway. A too-firm mattress can also contribute to snoring by causing discomfort and body aches. Finding the best balance between comfort and support will be critical for snorers.
There is no one-size-fits-all answer to this question. The best mattress for snoring will depend on your individual sleep habits and preferences. In general, however, all-foam mattresses, memory foam mattresses, and hybrid mattresses tend to be the best options. These mattresses offer comfort and support to keep your spine in alignment and reduce pressure on your airways.
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