How Can a Mattress Help Sciatica?
Sciatica is a term that describes a symptom of a disease or condition, not the condition itself. A person with sciatica can experience pain, numbness and weakness that radiates from the lower back to the buttocks and down into the leg.
In some cases, disc problems cause sciatica. These most often include a herniated disc or disc degeneration. Unlike some kinds of back and leg pain, sciatica symptoms are usually limited to one side of the body. The pain is typically sharp as opposed to achy, and the condition may last indefinitely.
In other cases, the pain is caused by pregnancy or by being overweight. In these situations, diet and time can relieve or eliminate the condition.
No matter what is causing the sciatica, sound sleep on the right mattress can help you reduce pain. Conversely, sleeping on a bed that is too soft or too hard may actually aggravate the condition and increase pain.
The Right Mattress Will Help Relieve the Pain of Sciatica
With conditions like sciatica that involve irritation and inflammation, sound sleep is one of the most powerful ways to decrease pain over time. No matter what causes your sciatic pain, if you’re sleeping on the wrong mattress, your discomfort may increase.
Because you spend about a third of your life sleeping, your mattress is an essential factor in managing sciatica pain. The right mattress will conform to your body in the right places and also provide the optimal level of support. Your ideal mattress will help to relieve pressure points, reducing pain and making it easier for you to get a good night’s rest. Sound rest is one of the best ways to get healthy and stay healthier.
For most people who suffer from sciatica, firmer mattresses are recommended. Each person is different, however. The causes of your sciatic pain and the best way to relieve this discomfort may differ based on the condition causing your sciatica, whether you sleep on your side or back, your age, your overall health and other health considerations. Talk to your doctor or chiropractor before embarking on new treatments.
The Best Mattresses for People With Sciatica
Loom & Leaf is a company dedicated to eco-friendly products made in the United States. Its high-quality mattresses come in “relaxed” and “firm” styles. People who suffer from sciatica should choose the firm model. This high-quality mattress is constructed to provide support and comfort in four layers.
Some foam mattresses have a reputation for being too warm, but this Loom & Leaf mattress is built for cool slumber. The top comfort layer is crafted from a thick section of gel-infused memory foam, which keeps the sleeper from getting too warm. The next layer of memory foam provides a bit of give to conform to the body. Loom & Leaf memory foam slowly responds to pressure in ways that allow the sleeper to sink in for pressure relief, especially at the shoulders and hips. The next two layers of polyfoam provide support and firmness. Loom & Leaf mattresses offer a balance between pressure relief and support that help relieve pain for many sciatica sufferers.
Using this mattress with the company’s Adjustable Lineal Base provides exceptional customization. This remote-controlled base not only allows the sleeper to raise the head or knees to increase support and comfort but offers varying levels of massage to relax muscles and relieve pain. The adjustable base allows each sleeper to create weightless comfort.
Because a variety of issues can cause sciatica, your pain may change from day to day. This means your sleep needs may change, too. DreamCloud’s exceptional mattresses will provide firm support, and DreamCloud’s Adjustable Luxe Bundle will provide the flexibility people with sciatic pain need to rest well night after night.
DreamCloud makes its mattresses with six layers of support. The luxury quilted euro top marries softness and activated cooling technology, using “innovative phase change materials” to control sleeping temperatures. The comfort and contour layer is a gel layer designed to enhance temperature control. Next comes the support layer. This layer of foam is designed to firmly cradle even heavyweight sleepers.
Unlike many foam mattresses, DreamCloud also includes pocket intercoil spring coils to provide exceptional structure and stability. The support base is at the bottom, to absorb motion and provide additional reinforcement. DreamCloud even includes a bottom mattress cover to make sure your mattress stays in place as you turn.
- Adjustments allow for custom sleep to relieve pain.
- Good value for a mattress with an adjustable base.
- Good for people who need cool sleeping conditions.
- Suitable for heavyweight sleepers.
- The mattress has an exceptionally high profile, at 15 inches. This may mean you need sheets designed for deep mattresses.
- The adjustable base is not compatible with many bed frames.
- If you share a bed, the adjustable feature may disrupt your partner’s sleep.
The Leesa Legend Mattress combines the bounce of an innerspring mattress with the customized contouring of memory foam. This mattress offers advanced pressure relief and edge-to-edge support thanks to a dual hybrid pocket spring system.
Unlike many memory foam mattresses, the Leesa Legend provides targeted, edge-to-edge support. You’ll get firm support no matter if you’re in the middle or on the edge of the mattress.
The relief layer is made with micro-pocket springs used with an exclusive foam combination to give your hips and shoulders the extra support you need for comfortable sleep. Meanwhile, the quick response layer, with 1,000-plus pocket springs, provides the user with unparalleled support and stability.
Topped with a comfort layer, this mattress will perfectly hug your body and work with other layers to keep your spine aligned all night, reducing sciatica pain, so you sleep better.
For sciatica sufferers who need even more support and flexibility to sleep comfortably, pair the Leesa Legend with Leesa’s adjustable, reversible hybrid pillows. These pillows feature removable inserts to allow for customization, depending on whether you need to sleep on a firm, cool-to-the-touch gel layer, or need a down-like, quilted feel (with no fluffing required.)
- Edge-to-edge support.
- A comfort top and a gel-cooled pillow are ideal for people who need cool sleeping conditions.
- Suitable for heavyweight sleepers.
- 100-day return policy.
- The mattress may require a more significant investment than some other options.
- This mattress can weigh up to 142 pounds, so you may need help with unpacking and set up.
Novosbed claims to be the most affordable luxury mattress in the world, with high-density memory foams, designer-grade fabrics and made-in-North America quality.
Novosbed mattresses are divided into four zones. On the top is an ultra-soft washable cover designed to draw moisture away from your body as you sleep, keeping you cool and dry.
The comfort zone comes next. This layer utilizes advanced air circulation technology to make sure your memory foam mattress doesn’t feel too warm. Next, a transition zone of memory foam supports you where you need it and provides relief at pressure points.
Finally, a support zone distributes body weight and provides balanced support, so you can sleep soundly for years to come.
Novosbed is serious about providing a restful sleep. In fact, the company offers free firmness adjustments as part of its sleep trial package. Novosbed will send a comfort kit after 30 days if you want to change the firmness. Return after 60 days for a full refund.
- Affordably priced luxury.
- Three levels of firmness.
- Free firmness adjustments after 30 days.
- Edges don't stay firm.
- Although the return policy is good, it is shorter than the return policy of some competitors.