How Can a Mattress Help Scoliosis?
Scoliosis is a sideways curvature of the spine. The change in the spine most often occurs during the growth spurt that happens just before puberty. A small percentage of scoliosis is caused by cerebral palsy and muscular dystrophy. For the majority of people diagnosed with the condition, however, the cause is unknown.
About 3 percent of the population is diagnosed with scoliosis. If you have a curvature of the spine, you may be pain free or experience mild discomfort. In some cases, however, scoliosis causes chronic back pain.
In this article, we’ve chosen five mattresses that may increase the ability to achieve pain-free sleep, even if you have scoliosis.
Remember that no matter how mild or severe your scoliosis may be, sound sleep on the right bedding choice can help you reduce back pain. Conversely, sleeping on a bed that is too soft or too hard may actually increase pain. It’s smart to talk to your doctor or chiropractor before embarking on new treatments.
Choosing the Right Mattress Can Help Manage the Pain of Scoliosis
Sleep takes up about a third of your time each day. So, it’s no wonder that your choice of mattress is a factor in managing scoliosis pain.
If you have scoliosis, sleeping on a bed that adequately supports your back’s neutral position will reduce pain. Because mattresses tend to lose their upper layers of support over time, stick with a high-quality firm or medium-firm choice.
Avoid mattresses with thick toppers. These may seem to add comfort, but over time they can deprive your spine of much-needed support.
Although back or side sleep may support your spine, most doctors recommend that people with scoliosis avoid sleeping on their stomachs because this can stress the spine. Strategic use of pillows can also help support your spine or reduce pressure.
The Best Mattresses for People With Scoliosis
People who have been diagnosed with scoliosis need firm support, as they sleep on their sides or backs, to keep their spine aligned. Loom & Leaf offers high-quality mattresses made with three layers of comfort, including a 6-inch firm support base, a 2-inch transition loft pad and a 3-inch combination layer that combines 5-pound foam with a cooling gel to keep you cool all night long.
As a bonus, Loom & Leaf covers every one of its options in an organic, cotton-quilt covering.
- Made with 5-pound memory foam, for more support.
- Top cooling layer keeps you from getting hot.
- A good choice for side sleepers.
- Although this model compares favorably with pricey models, it’s not the cheapest option available.
The Nuvanna Mattress is a firm, affordable mattress that is good for side and back sleepers. A top cooling layer disperses heat to allow for restful sleep all night long. A relatively thin foam layer absorbs motion to reduce the kind of motion that disrupts a partner’s sleep.
Finally, Nuvanna’s Progressive Support System is designed to prevent the sleeper from sinking in too deeply. This medium-firm choice is designed to support each body part independently and promote proper spine alignment to relieve discomfort from scoliosis and other kinds of back pain.
- Good value.
- Top cooling layer keeps you from getting hot.
- A thin topper and firm support layer keeps spines aligned.
- Just one firmness available.
DreamCloud is a hybrid mattress that combines the comfort and give of memory foam with the structure and durability of spring coils. Not only will DreamCloud’s Hybrid Mattress help reduce or eliminate pain from scoliosis, this hefty bedding will hold up, even if you are a heavyweight sleeper.
That’s because, unlike many foam mattresses, DreamCloud’s pocket intercoil spring coils to provide exceptional structure and stability. The intercoil springs combine the support and durability of traditional mattresses with the comfort and contouring of today’s best memory foam options.
- Long-lasting support for back and side sleepers.
- Good for people who need cool sleeping conditions.
- Suitable for heavyweight sleepers.
- The mattress has a 15-inch high profile, so you may have to invest in sheets specially designed for deep mattresses.
The Puffy Mattress is the original model and less expensive than the Puffy Lux Mattress. But, in this case, the Lux model is not better for people with scoliosis. The original 10-inch model offers firmer support, and this will help keep the spine aligned while also offering contoured pressure relief where needed.
Like many memory foam mattresses, the Puffy Mattress includes a cooling pad feature that helps you keep cooler as you sleep. A firm core and balanced support provides enhanced spinal alignment, so you may wake up with reduced back pain.
Lastly, the Puffy Mattress is one of the more-affordable mattress options, so it’s good for people on a budget.
- Balanced support helps keep your spine aligned.
- The less expensive model is better for people with back pain.
- A cooling layer keeps sleepers from feeling too warm.
- The 10-inch profile is not as deep as some mattresses, so you may need to buy new sheets to fit.