Suffering from fibromyalgia?
Here are this year's best mattress options for you!
The more we understand sleep and the science behind it, the more we learn how a lack of sleep can affect us physically and mentally. For people with certain health conditions, paying attention to not just how much we sleep, but also the quality of sleep becomes crucial to our overall well-being.
Fibromyalgia, a neurological disorder that causes fatigue, memory issues and pain and tenderness throughout the body, is one of those conditions. Although there is no cure for fibromyalgia, symptoms can be controlled or treated with medication and lifestyle changes.
Here at Bed Tester, we strive to be an objective voice in providing mattress information to help you in your search for the best mattress for fibromyalgia.
Rest assured that we've completed all the hard work for you. We conducted in-depth research to find this year's best mattresses to help fibromyalgia sufferers ensure they can get better sleep, helping them with their health condition. You can bet that we've studied and compiled large amounts of data so that you can make an informed decision without ever having to leave the comfort of your home.
Before we explore which mattresses are best for fibromyalgia, we should ask, “How does fibromyalgia affect sleep quality?” On the flip-side, we should also consider how sleep quality can impact the disease.
Fibromyalgia is a disorder that isn’t necessarily easy to diagnose. Because it targets muscle and soft tissue, its symptoms are often not evident to others. This is why many people refer to it as an “invisible disability.” Two significant symptoms of fibromyalgia are fatigue and widespread pain, and both of these can play a role in sleep. Let’s first look at joint pain.
People with fibromyalgia experience pain and tenderness throughout their whole bodies. Sometimes this pain is heightened and impacts the person more than usual, and these are referred to as flare-ups. The constant aching can prevent or disrupt sleep. For example, fibromyalgia sufferers may struggle to find a good position in which to fall asleep or wake up from the pain and not be able to fall back asleep. These issues can snowball into waking up feeling not so well-rested, and fatigue can have damaging effects on people professionally and socially throughout the day.
Further complicating this condition is that lack of sleep, for any individual, can increase pain sensitivity. So, for someone experiencing a fibromyalgia flare-up, this pain can be a vicious cycle.
Similar to those with the sleep disorder narcolepsy, people with fibromyalgia can wake up feeling tired no matter how many hours of sleep they got the night before. For one, the constant aching mentioned in the previous section negatively impacts quality of sleep.
Pain aside, research says people with fibromyalgia sleep lighter than the “average sleeper” because they spend less time in REM sleep. That deep sleep is essential for restorative sleep. In fact, most people with fibromyalgia also have some type of sleep disorder. Restless leg syndrome is a common one. Although not directly caused by fibromyalgia, other sleep disorder symptoms can also impact someone during their waking hours.
Aside from pain and sleeping disorders, sensitivity to temperature can also impact sleep quality. People with fibromyalgia often experience feeling too hot or too cold. This makes falling and staying asleep more difficult.
These nighttime issues can lead to chronic daytime fatigue, which can affect us in many ways, from a minor flub-up to a major situation that can impact the safety of others.
The National Sleep Foundation recommends that people with fibromyalgia prioritize sleep. These efforts could include treating associated sleep disorders, implementing a bedtime routine, improving sleep hygiene or, in general, creating a comfortable, quiet and clean sleeping environment. The right mattress can make all the difference.
So what is the best mattress for fibromyalgia? Every person is different, so the answer to that question could be quite subjective, but we do have some professional recommendations. Here are Bed Tester’s five favorite choices for the best mattress for fibromyalgia.
Modern-day mattresses are constructed from a variety of materials. Years ago, mattresses were made with purely synthetic materials, which tend to be more durable and last longer than natural materials. Nowadays, however, materials that are natural, plant-based and organic are growing in popularity in mattress production.
Motion isolation is a mattress feature that may be important to you if you sleep with a partner. In cases in which your significant other moves around a lot, a mattress with good motion isolation will help make motion feel virtually undetectable. Many new high-quality mattresses are built with exceptional motion isolation in mind.
When it comes to value and reputation, you want to choose a mattress that has earned high marks and praise. With this list of the best mattresses for fibromyalgia, you can rest easy knowing that all companies and their mattress models chosen offer tremendous value and are highly reputed.
Here, we've put together a closer look at Bed Tester's five best mattresses for fibromyalgia so you can get the scoop on which model is right for you!
Although we don’t have the definitive answer to the question “What is the best mattress for fibromyalgia?”, these five recommendations all represent top-tier choices. What’s more is that, with the generous trial period many of these brands offer, you can do a little trial and error!
A new mattress alone will not combat fibromyalgia and its symptoms. Investing in the best mattress for you and your needs, however, along with implementing other lifestyle changes, can help you rest better, wake better and feel better.
Value-wise, the best mattress for fibromyalgia might be the Nectar Memory Foam Mattress. Not only does this brand offer an affordable, quality mattress, but Nectar also stands behind its product with a 365-day trial and a forever warranty.
With multiple foam layers and wicking qualities, this mattress delivers comfort in many ways. We also like that it offers minimal motion transfer, making this a wise choice for couples, too. Nectar also offers a “lush” model for those wanting a softer mattress.
Nectar's forever warranty is an added perk.
Side sleepers are likely to consider the innovative Nolah Original 10 the best mattress for fibromyalgia. This brand is known for developing its own technology: Nolah Airform. An alternative to memory foam, Nolah Airfoam is soft, temperature-neutral, and touted to provide superior pressure relief, especially on the back and hips.
Made in the United States, Nolah also offers a Signature 12 model and 120-day trial.
Since many sleepers prefer the support and pressure relief of coils, we wanted to include a hybrid mattress among our suggestions for the best mattress for fibromyalgia. At the heart of an Eco Terra mattress is a core of fabric-encased coils, which is topped with a supportive layer of latex.
Finishing off the mattress is a soft layer of wool and then a cotton cover. As an added bonus—and as its name would imply—Eco Terra mattresses are made of 100 percent natural latex and certified organic wool and cotton.
Layla designed its copper-infused memory foam mattress with body pain in mind. From a cooling cover to a supportive core, Layla has multiple layers, each with a specific job. Another unique quality—perhaps why we added it to our best mattress for fibromyalgia list—is that Layla is flippable.
It has a firm side and a soft side, which makes this ideal for all types of sleepers. Plus, another benefit of copper is that it’s antimicrobial which makes for a cleaner bed.
Loom & Leaf (from Saatva) makes an eco-friendly memory foam mattress that offers excellent pressure point relief. We added its L&L Relaxed Firm model to our best mattress for fibromyalgia picks specifically for its cooling property. Ideal for people who “sleep hot,” this luxury brand offers a cooler surface than its counterparts thanks to a layer of cooling gel foam.
Also available in a firm model, Loom & Leaf has a 15-year warranty.