Best for Side Sleepers
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Superior pressure relief
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Suffering from fibromyalgia?
Here are the best mattress options for you!
Best for Side Sleepers
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Superior pressure relief
Best Hybrid Mattress
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Best Flippable Mattress
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Two levels of firmness
Best Cooling Mattress
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Cooling feature promotes improved sleep
Best Value Mattress
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Minimal motion transfer
Fibromyalgia is a chronic condition with no known cause that causes widespread pain, as well as mental distress and an increased sensitivity to pain, otherwise known as abnormal pain perception processing.
This condition affects more than 4 million Americans. Fibromyalgia symptoms often include:
Getting a fibromyalgia diagnosis typically requires a physical examination, X-rays, blood work, and more. While there is no cure for fibromyalgia, patients can experience relief from their symptoms in a number of ways.
It is important to consult your doctor if you are seeking relief and want to make changes to your lifestyle. While we do not claim to offer medical advice, the following strategies are known to relieve pressure and fibromyalgia pain, as well as provide relief for other symptoms.
As with many other chronic conditions, making an effort to maintain a healthy lifestyle can go a long way in providing symptom relief. For individuals with fibromyalgia and chronic pain, physical activity can promote overall health; muscle strengthening exercises, as well as aerobic activity, are especially beneficial.
In addition to getting enough exercise on a regular basis, those with fibromyalgia should also prioritize a healthy diet. Avoiding foods that can trigger inflammation as well as excessive caffeine, especially before bed, can help reduce symptoms.
Common for individuals with arthritis, self-management education classes can help individuals with painful chronic conditions learn more about how they can understand their conditions as well as recognize and manage their symptoms. Taking these classes can also provide valuable resources and teach you how to live well with your condition.
Rest is essential for managing chronic conditions like fibromyalgia, as poor sleep can only make things worse. If you struggle with fibromyalgia, it is important to strive for a consistent sleep schedule and only sleep as much as you need to feel rested. With a good night’s sleep, you can better manage your fibromyalgia pain.
Low quality sleep can contribute to soreness and fatigue, so you should make sure you are resting as much as you need to on a mattress that supports your body and promotes comfort and relief.
The more we understand sleep and the science behind it, the more we learn how a lack of sleep can affect us physically and mentally. For people with certain health conditions, paying attention to not just how much we sleep, but also the quality of sleep becomes crucial to our overall well-being.
Fibromyalgia, a neurological disorder that causes fatigue, memory issues, and widespread musculoskeletal pain, is one of those conditions. Although there is no cure for fibromyalgia, symptoms can be controlled or treated with medication and lifestyle changes.
Here at Bed Tester, we strive to be an objective voice in providing mattress information to help you in your search for the best mattress for fibromyalgia pain and pressure relief.
Rest assured that we’ve completed all the hard work for you. We conducted in-depth research to find the best mattresses to help fibromyalgia sufferers ensure they can get better sleep and manage their health conditions.
You can bet that we’ve studied and compiled large amounts of data so that you can make an informed decision without ever having to leave the comfort of your home.
Before we explore which mattresses are those with fibromyalgia pain, we need to understand how fibromyalgia affects sleep quality. On the flip-side, we should also consider how sleep quality can impact the disease.
Fibromyalgia is a disorder that isn’t easy to diagnose. Because it targets muscle and soft tissue, its symptoms are often not evident to others. This is why many people refer to it as an “invisible disability.” Two significant symptoms of fibromyalgia are widespread pain and fatigue, and both of these can play a role in the quality of your sleep. Poor sleep can worsen symptoms, making it difficult to fully recover.
People with fibromyalgia experience joint pain and tenderness throughout their whole bodies. Sometimes, fibromyalgia pain is heightened and impacts the person more than usual, and these instances are referred to as flare-ups.
Constant aching can prevent or disrupt sleep. For example, fibromyalgia sufferers may struggle to find a good position in which to fall asleep, or they may wake up from the pain and not be able to fall back asleep. These issues can snowball into waking up feeling not so well-rested, and fatigue can have damaging effects on people professionally, socially, and emotionally throughout the day.
Further complicating this condition is that poor sleep, for any individual, can increase pain sensitivity. So, for someone experiencing a fibromyalgia flare-up, this pain can be a vicious cycle.
Similar to those with the sleep disorder narcolepsy, people with fibromyalgia can wake up feeling tired no matter how many hours of sleep they got the night before. For one, the constant aching mentioned in the previous section negatively impacts quality of sleep.
Pain aside, research says people with fibromyalgia sleep lighter than the average sleeper because they spend less time in REM sleep. That deep sleep is essential for restorative sleep.
Most people with fibromyalgia also have some type of sleep disorder. Restless leg syndrome is a common one. Although not directly caused by fibromyalgia, other sleep disorder symptoms can also impact someone during their waking hours.
Aside from widespread joint pain and sleeping disorders, sensitivity to temperature can also impact sleep quality. People with fibromyalgia often experience feeling too hot or too cold. This makes falling and staying asleep more difficult.
These nighttime issues can lead to chronic daytime fatigue, which can affect us in many ways, from a minor flub-up to a major situation that can impact the safety of others.
The National Sleep Foundation recommends that people with fibromyalgia should prioritize sleep. These efforts could include treating associated sleep disorders, implementing a bedtime routine, improving sleep hygiene, keeping a sleep diary, or, in general, creating a comfortable, quiet and clean sleeping environment. The right mattress can make all the difference.
Even for individuals who don’t have fibromyalgia, sleep position can impact how well you sleep and how you feel when you wake up. When it comes to sleeping with fibromyalgia, how you sleep can influence your pain level and sleep quality.
It is important to consider your preferred sleeping position before shopping for a new mattress to ensure you get the comfort and support you need.
Back sleepers with fibromyalgia may be more prone to experiencing other sleep issues, such as restless leg syndrome or sleep apnea, but they will likely find it easier to choose a mattress that provides the support and comfort they need.
When you sleep on your back, your mattress should be firm enough to promote proper alignment but soft enough to contour to your hips and provide pressure relief from fibromyalgia pain.
Sleeping on your stomach is not the best way to sleep, even without a chronic condition, but some individuals find that this position is easiest. In those cases, it is important to find a firm enough mattress that offers enough support to keep your spine aligned.
You will also need to consider the pillow you use, as this choice can impact how you position your neck. In most cases, a very thin pillow or no pillow at all will be the stomach sleeping ideal.
Side sleepers typically need a medium-firm mattress that cradles their hips and shoulders, which bear most of their weight overnight.
If a side sleeper with fibromyalgia has a mattress that is too soft, they may not have enough support to promote proper spine alignment, which can be painful. Similarly, a too-firm mattress can cause soreness in the weight-bearing areas of your body, resulting in low-quality sleep.
Depending on the type and severity of your fibromyalgia symptoms, you may find that certain types of mattresses are better suited to your needs.
Featuring layers of different foams (including polyfoam and memory foam), foam mattresses offer exceptional comfort that conforms to your body and provides pressure relief, especially on areas of the body like your back, hips, and shoulders.
Compared to other types of mattresses, foam mattresses can be uncomfortable for hot sleepers, but many modern foam mattresses take this into account and include gel memory foam or other cooling technology.
It is important to research specific mattresses before committing, as some foam mattresses can be too soft to provide adequate spinal support, which can cause discomfort for sleepers with fibromyalgia.
Spring mattresses are usually firmer than foam mattresses, but they are less conforming, providing less targeted support where individuals with fibromyalgia may need it most. This type of mattress is usually cheaper than all-foam mattresses or hybrid models, but they may not provide enough relief and comfort to justify your savings.
Combining the firm structure of the innerspring mattress with the soft, conforming comfort of foam mattresses, hybrid mattresses can provide joint pain relief and spinal support, allowing sleepers with fibromyalgia to rest comfortably without adding stress to pressure points.
This type of mattress is usually among the most expensive, so considering your budget as well as your comfort needs will be key before making a purchase.
Memory foam mattresses are known for contouring to your body, providing incredible comfort, pressure relief, and targeted support. However, memory foam is often not the most breathable mattress material, so if you sleep hot, you may want to consider a memory foam mattress with a cooling topper or a different type of mattress altogether.
If your preferred sleeping position is on your side or stomach, a foam mattress may not provide the support you need, so it is important to consider the firmness level of your mattress, as well as your specific needs, before you buy.
There is quite a bit of overlap between mattresses that are great for individuals with these conditions, but we also have mattress recommendations for sleepers with arthritis.
While fibromyalgia patients experience widespread chronic pain, arthritis sufferers typically experience localized joint pain and stiffness in specific areas of their bodies.
Getting the best spinal support and comfort from your mattress can help you cope with your arthritis or fibromyalgia symptoms. It is also important to choose a mattress that will relieve pain.
When looking to buy a new mattress, it is important to consider a number of factors before investing. If you experience fibromyalgia pain, choosing a mattress that provides the support and relief you need will also be critical.
Here are some key elements to consider before buying a mattress.
Modern-day mattresses are constructed from a variety of materials. Years ago, mattresses were made with purely synthetic materials, which tend to be more durable and last longer than natural materials. Nowadays, however, materials that are natural, plant-based and organic are growing in popularity in mattress production.
Motion isolation is a mattress feature that may be important to you if you sleep with a partner. In cases in which your significant other moves around a lot, a mattress with good motion isolation will help make motion feel virtually undetectable. Many new high-quality mattresses are built with exceptional motion isolation in mind.
When it comes to value and reputation, you want to choose a mattress that has earned high marks and praise. With this list of the best mattresses for fibromyalgia, you can rest easy knowing that all companies and their mattress models chosen offer tremendous value and are highly reputed.
If you want optimal relief for fibromyalgia symptoms so you can sleep well every night, considering the following features of potential mattresses can help you choose the right one for you.
When you suffer from fibromyalgia, a supportive mattress can help provide pain relief and reduce discomfort when awake. A mattress with sufficient support for your body weight and sleep style will promote healthy spine alignment, limiting joint pain during the night.
If you use a mattress that is too soft, you will likely not receive the support you need to sleep well. Proper support is necessary for reducing strain on pressure points, as well.
Edge support is another key feature of mattresses for individuals with fibromyalgia. Sufficient edge support can help you feel more stable when sitting on the edge of your bed, and you will also have an easier time getting into and out of bed as needed.
A medium level of mattress firmness is usually suitable for individuals with fibromyalgia, but the exact firmness of your new mattress will likely depend on your personal preference, as well.
Choosing the right mattress firmness level can help you mitigate fibromyalgia pain and other symptoms.
The pain and pressure relief capabilities of a mattress depend on a number of components, such as the materials used, how it is constructed, and how firm it is. Many foam mattresses are designed to relieve pressure points, especially in sensitive areas like the hips and back, by conforming to the body.
For fibromyalgia patients, joint pain and pressure relief are essential for a restful sleep, so choosing a mattress that has favorable reviews for relieving pressure will be important. For proper spinal alignment and hip pain relief, you should seek a mattress that has the right firmness to support your pressure points.
Many individuals who have fibromyalgia report being sensitive to heat and cold, so finding a mattress that accommodates temperature sensitivities will help you sleep better.
Hot sleepers may find that all-foam mattresses, which provide incredible comfort and pressure relief, are not ideal for regulating temperature and instead trap body heat; some foam mattresses, however, are infused with gel or copper to improve temperature regulation.
If you have fibromyalgia, you may shift a lot overnight as you seek a comfortable position, so a mattress that allows you to move easily may be something to consider. For individuals with mobility issues, a spring or hybrid mattress may provide easier mobility than memory foam mattresses, allowing you to comfortably move as much as you need.
You can also find some foam mattresses that use responsive materials to allow for easier movement as well as pressure relief.
Whether you sleep alone or with a partner, considering how much weight will rest on your mattress can also inform your decision. Lighter sleepers may benefit from a softer mattress while heavier individuals may be more comfortable with a firmer mattress.
So, what is the best choice of mattress for people with fibromyalgia and chronic pain? Every person is different, so the answer to that question could be quite subjective. However, we do have some professional recommendations.
Here, we’ve put together a closer look at Bed Tester’s five best mattresses for fibromyalgia so you can get the scoop on which model is right for you!
Although we don’t have a definitive answer, these five recommendations all represent top-tier choices. What’s more is that, with the generous trial period many of these brands offer, you can do a little trial and error!
A new mattress alone will not cure fibromyalgia and its symptoms, but investing in the most suitable mattress for you and your needs, along with implementing other lifestyle changes, can help you rest better, wake better, and feel better.
Side sleepers are likely to consider the innovative Nolah Original 10 the best mattress for fibromyalgia. This brand is known for developing its own technology: Nolah Airform. An alternative to memory foam, Nolah Airfoam is soft, temperature-neutral, and touted to provide superior pressure relief, especially on the back and hips.
Made in the United States, Nolah also offers a Signature 12 model and 120-day trial.
Plus 2 Free Pillows!
Since many sleepers prefer the support and pressure relief of coils, we wanted to include a hybrid mattress among our suggestions for the best mattress for fibromyalgia. At the heart of an Eco Terra mattress is a core of fabric-encased coils, which is topped with a supportive layer of latex.
Finishing off this hybrid mattress is a soft layer of wool and then a cotton cover. As an added bonus—and as its name would imply—Eco Terra mattresses are made of 100 percent natural latex and certified organic wool and cotton.
Layla designed its copper-infused memory foam mattress with body pain in mind. From a cooling cover to a supportive core, Layla has multiple layers, each with a specific job. Another unique quality—perhaps why we added it to this list—is that Layla is flippable.
It has a firm side and a soft side, which makes this mattress with memory foam layers ideal for all types of sleepers. Plus, another benefit of copper is that it’s antimicrobial, which makes for a cleaner bed. This is a contender for best memory foam mattress when it comes to sleepers with fibromyalgia.
Loom & Leaf (from Saatva) makes an eco-friendly gel infused memory foam mattress that offers excellent pressure point relief. We added its L&L Relaxed Firm model to our picks for fibromyalgia specifically for its cooling property. Ideal for people who sleep hot, this luxury brand offers a cooler surface than its counterparts thanks to a layer of cooling gel foam.
Also available in a firm model, Loom & Leaf has a 15-year warranty.
Value-wise, the best memory foam mattress for sleepers with fibromyalgia might be the Nectar Memory Foam Mattress. Not only does this brand offer an affordable, quality mattress, but Nectar also stands behind its product with a 365-day trial and a forever warranty.
With multiple foam layers and wicking qualities, this mattress delivers comfort in many ways. We also like that it offers minimal motion transfer, making this a wise choice for couples, too. Nectar also offers a “lush” model for those wanting a softer mattress.
Nectar’s forever warranty is an added perk.