What Is the Best Mattress for Chronic Pain?
You may have chronic pain as a result of a variety of conditions. But no matter what causes your chronic pain, you need deep sleep to feel your best. Whether you have a bad back, arthritis, inflammation or headaches, chronic pain can make it more difficult to fall and stay asleep.
For the best rest, create a routine and stick to it. Go to bed and wake up at the same time every day. Avoid caffeine eight hours before bedtime. Avoid screens and excitement the hour before you go to bed. And make sure your bed and bedroom is cool. Experts suggest you experiment with various temperatures between 60 and 75 degrees to find the one that helps you sleep best.
Choosing a mattress that helps you relieve pain and sleep soundly is also an important part of your pain-management strategies. The best mattress for you depends on the kind of pain you’re experiencing. Remember that you should speak with your doctor or chiropractor before trying new treatments.
Choosing the Right Mattress Can Help Manage Chronic Pain
Don’t believe that sleep helps manage pain? Sleep takes up about a third of your time each day. So it’s no wonder that your sleep quality is a real factor in managing chronic pain. You might have noticed that when you sleep poorly, your pain increases. For many people, when they are tired at the end of the day, pain increases.
In fact, some research shows that the number of hours you sleep well is a reliable predictor for pain intensity the next day. No matter which kind of chronic pain you are experiencing, if you sleep poorly, your pain will be worse the next day.
Although back or side sleep may help alleviate some kinds of pain, most doctors recommend that people with chronic pain avoid sleeping on their stomach because this can stress the spine and neck as well as make breathing more difficult.
The Five Best Mattresses for People With Chronic Pain
If you deal with chronic back pain, you need a mattress that helps stretch and align your back as you sleep. The Parachute Mattress with ergonomic zones is a firm mattresses that combines two layers of coils with organic materials like cotton and wools to give you zoned comfort where you need it.
Unlike uniformly firm mattresses, the Parachute Mattress features coils that play an important role in creating support zones. At the head of the mattress, medium-soft coils provide pressure point relief, allowing the shoulder to sink comfortably. The middle of the bed, where your back and hips rest, is the firmest support zone to provide reinforcement to support your back, hips, and spine.
At the foot of the mattress, a medium support zone is designed to keep your legs and spine perfectly in line.
Zoned comfort support your spine and back, keeping them aligned.
One of the firmest sleeping experiences available while still offering pressure point relief.
No foams, adhesives or petrochemicals used. Recyclable, breathable and eco-friendly.
- May be too pricey for some budgets
People with pain in their legs and feet often get relief from elevation, and this mattress and base deliver.
The 12-inch PlushBeds CoolBliss Gel Memory Foam Mattress not only supplies pressure-point relief and spine alignment but it allows you to elevate your legs and feet, even bending them at the knees, to help reduce pressure, minimize swelling and soothe pain.
The CoolBliss Gel Memory Foam Mattress is also one of the most-cooling sleeping mattresses available so you don’t get too warm as you sink into comfort. You’ll experience soft, cool comfort. This kind of comfort is perfect for alleviating inflammation and reducing swelling.
The 5D Signature base is designed to help you raise or lower the foot and bed to provide perfect comfort. If your muscles on any part of your body need a little help relaxing, this foundation also includes massage.
For co-sleepers, a split king model is available.
- Cool mattress facilitates deeper sleep.
- Elevation of legs and feet alleviates pain.
- Two-person options available, so each sleeper can adjust the bed to suit their needs.
- May be priced beyond the budget of some shoppers.
If you suffer from migraines, you may spend a lot of time in bed, so you know how important the right environment can be to reduce pain.
People with chronic pain from migraines also need to avoid products with chemical off-gassing. People who are sensitive to chemical odors and smells can develop headaches or migraines. These people should get a bed made with natural materials such as organic latex, cotton and wool.
That’s why the Eco Terra Latex Mattress is a good choice for people who get migraines. This mattress is constructed with 100 percent natural Talalay latex. The company uses only organic wool and cotton along with fabric-encased responsive support coils. It never uses polyurethane, and its products never emit toxins. Eco Terra does not use fire-retardant chemicals or petrochemicals of any kind.
No emissions mean fewer headaches. The soft support and firm intercoil springs help keep your spine aligned while also providing pressure relief where needed.
- All natural and no emissions.
- Good combo of support and softness.
- Intercoils provide edge-to-edge support.
- Not compatible with adjustable frames.
When you’re dealing with chronic pain in your neck, you want perfect support for your spine and neck. The affordable Latex for Less Latex Mattress offers two levels of firmness in one mattress. Simply flip your Latex for Less Latex Mattress to the side that best suits your sleep style, your weight and the needs of your spine. No matter which side you choose, you will experience soft, buoyant support that keeps your back and neck aligned.
Don’t forget to support your neck properly. Your pillow should not elevate your head above your neck. The Latex for Less Pillow is designed to cradle the neck to keep your spine in a neutral position. The solid latex is all natural and delivers exceptional pressure relief in any sleep position. The pillow is also designed to stay cool via a special airflow design.
- Affordable comfort for your spine and neck.
- Adjustable firmness in a single mattress.
- All natural materials won’t emit fumes.
- Mattress may be too soft for heavier sleepers.
For people who have arthritis in the shoulders, arms, hands, legs or feet, the luxurious comfort and the plush layer of Body Adapting Dual Cloud Foam may provide relief.
Even though its exceptional softness provides pressure-point relief, the Puffy Lux Mattress also provides overall support. The layers are built to keep the spine aligned while also delivering balanced support.
Additionally, because warm sleeping can aggravate arthritis, the Puffy Lux mattress is built to stay cool. Several cooling features ensure your joints stay cool.
- Balanced support helps keep your spine aligned.
- Soft-to-the-touch comfort.
- A cooling layer keeps sleepers from feeling too warm.
- Not the best choice for people looking for a very firm mattress.