Best Mattress for Hip Pain

Nolah mattress logo - Bed Tester
  • Excellent for side sleepers.
  • Good motion isolation.
  • 120-day, risk-free trial.

$125 OFF

DreamCloud
  • Good for side sleepers with hip pain at night.
  • Good edge support.

$200 OFF

puffy icon
  • Good value for the money.
  • Good for all sleeping positions.

$300 OFF

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Best Mattress for Hip Pain

Our hips are essential for many reasons, most notably for providing the range of motion we need in our everyday lives. We usually carry on with our routines without giving much thought to the systems that make us work. But, when you look inside, you’ll see that our hips are quite remarkable.

If you remember your early biology classes, you’ll probably recall that the hip joint falls under the ball-and-socket category. The hip is connected to the leg bone—the femur, that is. Ligaments help keep the bone and muscle in place, while cartilage and fluid cushion and provide nutrients to joints. As we age—or as our bodies adjust to pregnancy, surgery or injury—our hips change. With that sometimes comes pain.

Pain at night, especially hip pain, can impact the quality of your sleep.

Hip Pain at Night: An Overview

Before we answer your question of “What is the best mattress for hip pain?”, let’s first cover how sleep can affect our hips—and vice versa. The way we sleep affects how we feel when we wake up, and this includes our sleeping position. Sometimes we might sleep in an awkward position, causing us to wake up with joint pain. If you’re already a bit tender, either from an injury or from chronic pain, finding a comfortable sleeping position for hip pain can be a challenge. Conditions that can cause hip pain include:

Arthritis and Osteoarthritis

Because osteoarthritis affects the joints, this is the type of arthritis most associated with hip pain. (It’s also the most-common form of arthritis.) This condition is caused by the wearing down of the protective cartilage surrounding our bones. This is often due to injury or inflammation. The discomfort that comes from hip osteoarthritis can lead to difficulty walking.

Bursitis

According to Mayo Clinic, bursitis affects small, fluid-filled sacs that cushion bones, tendons and muscles near your joints. These sacs, called bursae, can become inflamed, causing significant pain. Bursitis is most commonly seen in shoulders, elbows, and hips, and the most common cause is repetitive motions or positions that put pressure on bursae.

Sciatica

When there’s pressure on your sciatic nerve (such as a herniated disk), pain can radiate throughout your lower back, hips and buttocks—sometimes as far down as your leg. Sciatic pain can cause significant disruption to your sleep. Age-related changes can cause sciatica, and you’re also at higher risk if you have diabetes or poor posture or if you sit for prolonged periods of time or carry heavy loads frequently.

Tendonitis

Tendonitis refers to the irritation or inflammation of your tendon, which is the thick cord between your bone and muscle. While tendonitis is more often found in shoulders, elbows, wrists and ankles, this pain and tenderness can also affect our hip joints. Like bursitis, tendonitis is usually caused by overuse of a joint and/or repetitive motions.

These are just a few health-related reasons for hip pain at night. If you think you might have one of these conditions (or think there’s another underlying cause of your hip pain) it’s best to seek advice and attention from a medical professional.

Your sleeping position, posture, and surface can also cause (or worsen) hip pain at night. That’s what we’ll focus on in this blog post. For starters, side sleepers are said to put more pressure on their hips and shoulders than those who sleep on their stomach and back. Since side sleepers are more prone to misalignment of the spine, the firmness of the mattress matters. 

So just what is the best mattress for hip pain? We’ve tried some of today’s leading online brands to give you our recommendations.

To prevent (or reduce) your sleep-caused hip pain, you might want to choose a “just right” mattress: not too firm, not too soft. Popular among side sleepers, the Nolah Original 10 is rated medium on the firmness scale and offers excellent pressure relief. Nolah Airfoam is the proprietary technology behind Nolah mattresses, which are also known for offering excellent pressure relief.

Mattress Pros

  • Excellent for side sleepers.
  • Good motion isolation.
  • 120-day, risk-free trial.
  • Works with any base or surface.
  • 100 percent temperature neutral.

Mattress Cons

  • Minimal edge support.
  • Not ideal for stomach sleepers.
  • Not ideal for sleepers weighing more than 230 pounds.
DreamCloud Mattress

Hybrid mattresses give sleepers the benefits of memory foam and coils. That’s why we especially love the DreamCloud Mattress and why we added this foam-and-coil model to our list for the best mattress for hip pain. Rated medium-firm in firmness, the 15-inch DreamCloud contributes to better spinal alignment at night. This mattress has multiple layers, starting with a cool, comfortable quilted top down to the foam-encased, super-supportive coil core. DreamCloud offers fantastic edge support, ideal for side sleepers (especially so for heavier sleepers).

Mattress Pros

  • Good for side sleepers with hip pain at night.
  • Good edge support.
  • Durable.
  • 365-day trial.
  • Lifetime warranty.

Mattress Cons

  • Lightweight side sleepers could find this too firm.
  • Doesn’t “hug” the body like other 100 percent memory foam mattresses do.
  • Lower motion-isolation than other mattresses.

We’ve rated Puffy the most comfortable mattresses in a few categories over the past several years, and we’re now adding it to our picks for the best mattress for hip pain. Puffy is perhaps best known for it’s “hugging” quality, meaning that it conforms to your body as you sleep. Rated medium in firmness, the original Puffy comprises three foam layers: A 7-inch bottom layer provides balanced support, the middle foam layer offers pressure and top layer is breathable, thanks to gel-infused foam.

Mattress Pros

  • Good value for the money.
  • Good for all sleeping positions.
  • 101-night trial.
  • Limited lifetime warranty.
  • Zip-and-washer cover.
  • Hand-crafted in the USA.

Mattress Cons

  • Minimal edge support.
  • Only one firmness option.

The support and pressure relief of coils are ideal for sleepers with hip pain, especially side sleepers. Like the DreamCloud, the Eco Terra Latex Mattress is a hybrid mattress. Instead of memory foam, though, these mattresses are made of 100 percent natural latex. This 11-inch mattress also features a certified organic wool and cotton cover. We also like the Eco Terra Latex Mattress because it offers temperature regulation.

Mattress Pros

  • Good value for the price.
  • Eco-friendly natural materials.
  • Two firmness levels: 5 or 6.5.
  • Excellent support for heavier sleepers.
  • Excellent edge support.
  • 15-year warranty.
  • 90-night trial period.

Mattress Cons

  • Limited motion isolation.
  • Not ideal for stomach sleepers.
  • 30-night minimum in the sleep trial period.

Loom & Leaf (from Saatva) is an eco-friendly memory foam mattress known for excellent pressure point relief, ideal for alleviating hip pain. Thanks to a layer of cooling gel foam, this mattress is also perfect for people who “sleep hot.” As a luxury brand, you can be sure the Loom & Leaf mattress is made from top-quality materials, including its organic cotton quilted cover.

Best mattress for fibromyalgia - Loom & Leaf Mattress - outside - BedTester.com

Mattress Pros

  • Cooling properties are ideal for people who “sleep hot.”
  • Good motion isolation.
  • Durable.
  • 15-year limited warranty.
  • 120-night sleep trial.
  • Free white-glove delivery.
  • Made in the United States.

Mattress Cons

  • Minimal edge support.
  • Only one firmness option.
  • Back and stomach sleepers report less comfort.
  • A premium mattress, it’s priced higher than other online brands.
  • Reported delivery issues.

Summing up Best Mattress for Hip Pain

There are many factors to consider when selecting the best mattress for hip pain such as firmness, durability and edge support. We had these traits and more in mind as we compiled this list. We’re hopeful you’ll find your dream mattress—and nighttime pain relief—among these options.

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