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When you’re pregnant, finding the right mattress is essential for getting a good night’s sleep. A good mattress will support your body and help relieve pressure points, while a bad mattress can cause back pain, neck pain, and other problems. Sleep is crucial during pregnancy, so it’s important to invest in a good mattress and avoid the pitfalls of a bad one. Finding the perfect mattress is your first step towards your best night’s sleep!
What Type of Mattress is Best for Pregnancy?
Pregnancy is such an exciting time, but it can also present new challenges to your sleep like feeling sore and needing to get up to use the bathroom constantly. If you’re currently pregnant, you’re likely all too familiar with these issues! The right mattress, however, can help.
There are many factors that determine what mattress is best for pregnancy including mattress firmness, the pressure relief it offers, materials, temperature control, and motion transfer.
The best pregnancy mattresses include:
- Saatva Classic Mattress
- Loom and Leaf by Saatva
- Nectar Mattress
- Bear Mattress
- Puffy Mattress
Why Sleep Is Important During Pregnancy
Sleep is crucial during pregnancy. After all, your body is working hard creating new life! You may feel tired and parts of your body may become stiff and sore from carrying around your unborn baby. Sleep helps you recover and readies you for a new day. A good mattress is essential for getting a good night’s sleep during pregnancy.
How the Right Mattress During Pregnancy Can Help
A good mattress will help support your body and cushion any pressure points, which is especially important as your baby becomes bigger. It will also provide the right amount of firmness for your changing body to prevent aches and pains from sleeping in one position too long.
If your mattress is old and worn, it may not be providing your body with the relief it needs. It may be time for an upgrade!
Sleeping Patterns By Trimester
Throughout your pregnancy, you’ll likely have a wide range of symptoms. Unfortunately, all of these can lead to insomnia. Here’s what you may experience during the different stages of pregnancy:
During your first trimester, many women experience nausea, vomiting, and generally feeling exhausted. All of these can influence how you sleep.
At this point in your pregnancy, you might have back pain and pain around the pelvis kick in. A poor quality mattress can escalate your pain since it may not offer the support you need to sleep comfortably.
During your third trimester, you may start to feel both anxious and excited as your due date approaches. These feelings can impact how you sleep. You also may struggle to find a sleeping position that’s comfortable. The right mattress can cradle your body and alleviate any pain on your pressure points.
All these conditions may sound overwhelming, but there are still things you can do to help alleviate any issues and get a good night’s sleep! You don’t need to spend your nights tossing and turning. One of the best things you can do is upgrade your mattress.
What to Consider When Purchasing a Mattress for Pregnancy
There are so many mattresses on the market. It’s overwhelming, and even more so when you’re pregnant and want the best for you and your baby! It’s important to know what you’re looking for and why. Purchasing a mattress should be an investment and not something you do on a whim. After all, it could affect your sleep and recovery after giving birth!
Here are the factors that we consider most important when you pick out your new mattress. We look at common mattress types, materials, pros and cons, and more.
Type of Mattress
There are many types of mattresses on the market. The mattress industry has been very creative. You can find mattresses in a wide variety of materials.
Memory Foam Mattress
Memory foam mattresses are a popular option for pregnancy since they allow your body to sink into them. This layer of cushioning helps relieve your pressure points. Most of the time, these types of beds are made from breathable materials.
Gel Memory Foam Mattress
A gel foam mattress is like a typical memory foam mattress, but it often includes a gel memory foam layer, which can help regulate your body heat if you suffer from hot flashes at night. Memory foam mattresses often offer pain relief. They’re especially good for those with hip pain or back pain. Gel and layers of foam will help you get the hours of sleep you need to feel well rested, even during pregnancy.
Hybrid Mattresses usually combine pressure-receiving foam layers with features of coil mattresses. This combination is one of the best mattresses for pregnancy since it is usually a medium firm mattress that is soft enough to cushion pressure points, but also support spinal alignment. Hybrid mattresses are normally good for a variety of sleep positions. Side sleepers, back sleepers, and stomach sleepers can all benefit from this type of mattress. Normally they come with more options for firmness than all foam beds. Options may include soft, medium firm, and firm. This is a great option because you can choose your firmness preference.
All Foam Mattress
A mattress made entirely from foam. They normally are made using a blend of memory foam, polyurethane foam, or other similar materials
Natural Latex Mattress
If you’re looking for a mattress that is eco friendly yet is still comfortable, a natural latex mattress may be for you. These mattresses usually offer average support and are very elastic and flexible. This type of mattress is normally made of organic materials.
Innerspring mattresses have a metal wire support frame covered in fabric with cushioning material applied to the top for additional comfort. This type of mattress is very common, and has been around longer than mattresses that are shipped to you in a box. Innerspring mattresses tend to be supportive, but they usually don’t have memory foam comfort layers. These mattresses tend to be best for back sleepers.
If you’re a hot sleeper, temperature control is very important! Did you know that a mattress can affect your body temperature? A good mattress will help regulate it. Hot sleepers, rejoice! A cooling mattress means you can say goodbye to waking up feeling hot and sweaty! Check and see if the mattress you want offers temperature regulation.
Edge support is another thing to look at when purchasing your pregnancy mattress. Edge support is the reinforced part of the mattress around the perimeter. Strong edge support is especially important during pregnancy, as many pregnant sleepers find themselves getting in and out of bed often.
The ideal mattress firmness varies from person to person. It’s all about what you need and prefer! During pregnancy and beyond you’ll need to use a mattress that is firm enough to support you, yet soft enough to provide pressure relief and cradle your body. A medium firm mattress will most likely be what’s right for you. However, every person has their own personal preference when it comes to mattresses. Some prefer a soft mattress, while others prefer a firmer mattress. See what firmness options are available for the mattresses you’re considering.
Your sleep position will also play into which mattress you choose. For example, side sleepers may prefer a softer mattress, while stomach sleepers might prefer a firmer mattress to better align their spine. During pregnancy, the recommended sleeping position is on your side. But consider how you sleep when you aren’t pregnant, too. It’s hard to give a one-size-fits-all recommendation since everyone’s sleep preferences are different!
Different mattresses are better for different body types. People with a smaller frame may want a softer mattress, whereas heavy sleepers may need a hybrid mattress with plenty of cushioning between the top and the springs.
When you’re pregnant, you’re carrying around extra weight, which can make laying down uncomfortable if your mattress presses against any pressure points. The right mattress will cradle your body and offer the pressure relief you need to get a good night’s sleep.
If you share your bed with a partner, motion transfer is another important factor. The right mattress will not transfer movements your partner makes, so you won’t feel the person next to you tossing and turning. They also won’t feel you if you need to get up to use the bathroom throughout the night.
Other Medical Conditions
If you have any other medical conditions, you should take these into consideration when choosing a mattress to improve sleep quality while pregnant. Common conditions include sleep apnea, joint pain, chronic pain, and back pain.
Talk to your doctor about the best option for you if you have additional medical conditions that keep you from getting a good night’s rest.
Another factor you may want to consider is free shipping. Many mattress companies offer free shipping so you don’t have to worry about another expense. Some even offer free white glove delivery. Let delivery professionals handle things so you won’t have to!
The mattress trial period varies by company, usually from several weeks to a year. This allows you to try out the mattress and figure out if it’s the best one for you, especially during pregnancy. A 100 night sleep trial seems to be fairly common. You can often find companies that offer a yearlong trial period too.
You should also research your mattress’s warranty. You’ll want to ensure that the warranty covers normal wear and tear. If there are issues with the mattress, they will replace it or repair it. Some companies offer a 10 year warranty, others may even offer a lifetime warranty.
Some mattress companies offer financing options. You can check their payment, financing, or frequently asked questions pages for the information you need.
Which Mattress Firmness is Best for Pregnancy?
Have you considered all the factors that go into a mattress purchase? If so, you’re ready for the fun part: looking at the options available.
Our Favorite Pregnancy Mattresses
Sleep during pregnancy doesn’t have to be difficult! The right mattress can make a huge difference for pregnant sleepers. Here are our favorites:
Saatva Classic Mattress
On the search for an affordable hybrid memory foam mattress that feels luxurious? If this is you, the Saatva Classic Mattress is one of our favorites.
Loom and Leaf by Saatva
If you’re looking for a luxury mattress that’s still more affordable than other traditional luxury mattresses, the Loom and Leaf Mattress by Saatva is a great choice. Soft and plush, the mattress is made completely of foam.
Bear Mattress is a family-run company, which is reflected in everything from their attention to detail to their customer support. The company’s goal is for people to feel rejuvenated and energetic every morning after using their mattress.
Puffy set out to create a mattress that would be comfortable for everyone, regardless of sleeping position.
Mattress for Pregnancy - Buyer's Guide
Best Luxury Mattress for Pregnancy: Loom & Leaf
Are you looking for a luxurious night of sleep during your pregnancy? The Loom & Leaf lets you choose your firmness level. There are two choices: relaxed firm and firm. You can also add an adjustable base to create an adjustable bed! Imagine being able to adjust your bed so you can find the perfect position! The mattress also has an average of 4.9 out of 5 star reviews.
Best Cooling Mattress for Pregnancy: Nectar
Best Budget Mattress for Pregnancy: Bear
Looking to upgrade your mattress but unable to spend a lot of money? Bear is one of the most affordable mattresses for pregnancy. Bear often runs sales, so you can find a queen mattress for under $1000.
Best Innerspring Mattress for Pregnancy: Saatva Classic
Are you looking for a responsive mattress? The Saatva Classic Mattress combines innersprings with comfort layers to create a supportive yet breathable mattress. Saatva also has other great mattresses available.
Best All Around Mattress for Pregnancy: Puffy
We love Puffy because they have a few great options that include all foam and coil hybrid choices. You can pick from three mattresses: The Puffy Mattress, The Puffy Lux Mattress, and The Puffy Royal Mattress. The mattresses offer great support, yet are plush enough to alleviate your pressure points, all while remaining affordable.
Can't Sleep? Our Tips for Sleeping During Pregnancy
Getting a full night of sleep while pregnant is tough. You may not be able to use your preferred sleeping position. You may have additional body weight. Pressure relief may be hard to achieve.
While a high quality mattress can help, here are a few of our tips to raise your quality of sleep:
Use Extra Pillows
One method of getting the pressure relief you deserve is to use extra pillows for additional support. You might want to consider pregnancy pillows for a more comfortable night.
Keep a Consistent Sleep Schedule
If possible, try to wake up and go to bed at the same time every day. This helps you sleep better at night so you don’t wake up as often.
Try a Calming Nighttime Routine
A nighttime routine can help you better relax and fall asleep easier once you go to bed. Consider doing yoga or stretches, drinking non caffeinated tea, or reading instead of watching TV.
Sleep on Your Left Side
Doctors normally recommend that pregnant women sleep on your left side, especially during the second and third trimesters. This position improves circulation and blood flow to your baby, uterus, and your kidneys.
Frequently Asked Questions About Mattresses for Pregnancy
Pregnancy can be a time that’s full of uncertainty and questions, especially if it’s your first child. Remember to talk to your doctor with any questions! Every pregnancy is different, so they can let you know what’s best for you.
Mattress off gassing is safe for most people when used properly. However, you may find that the smell is strong, which may not be good for those who are sensitive (which may happen with pregnancy!). It’s best to open your mattress in a well ventilated area before sleeping on it.
If you’re happy with your mattress, you may consider a mattress topper. A mattress topper adds comfort and protection without having to buy a new mattress.
Keep in mind that if you already have a poor quality mattress or one that is worn and needs replacement, a mattress topper will not make that much of a difference.
A pregnant woman needs extra support for her growing baby. If your mattress is already disrupting your sleep, it will only get worse with pregnancy. Buying a new mattress may help prevent symptoms, provide pressure point relief, and offer better spine alignment. Excellent motion isolation is another thing you may want to look for. If your current mattress doesn’t provide support around the edges, it will be harder to get in and out of bed.
Purchasing a mattress doesn’t have to be scary! At Bedtester, we love helping people find the perfect mattress for their lifestyle. We’ll take the guesswork out of finding the right mattress for you. Check out our helpful mattress guides to learn more about choosing a mattress. We have information based on sleeping positions, mattress materials, lifestyle, and so much more!
Once your baby is born, you’ll ideally use the same mattress you used while pregnant. So when you buy a pregnancy mattress, remember to consider factors like sleeping position that were consistent before pregnancy.
You’ll also want a mattress with excellent edge support since you’ll be getting up to feed and check on your new bundle of joy often! Edge support is also known as a reinforced edge.
A durable mattress will last you through your pregnancy and beyond. And the right bed will aid your physical recovery.
A memory foam mattress is safe to use during pregnancy. If you’re worried about chemicals, make sure you use a mattress that is Certified certiPUR-US. Memory foam mattresses are great, as they’ll contour to the shape of your body and cradle you while you sleep. This is also a very comfortable mattress, since it will form around you and your pregnant belly.
The right mattress firmness depends on your personal preference. However, a mattress that is too firm may not be comfortable against pressure points, and a mattress that is too soft may impact your spine and in some instances, lead to back and joint pain. There are a range of firmness options available so you can find the perfect mattress for you. Most mattresses offer a trial period so you can experience firsthand whether they’re the right comfort level for you.