Puffy Mattress Review: Does it Minimize Shoulder Pain for Side Sleepers?
A quick note: we review products independently, but we may receive affiliate commissions when purchases are made through the links on our site.
Shoulder pain can be a real drag. One of the worst things about it is, it is really difficult to find the right position to sleep in – especially if you are a side sleeper. And I should know. I suffer from shoulder pain and have woken up many times during the night because I’m tossing and turning. Inevitably, I end up on my side and aggravate my pain and then I am up for the rest of the night.
A friend of mine recommended the Puffy Mattress. The nice thing about Puffy is they offer a 101 night free trial. If you are not happy with the mattress after 101 nights of sleep, you can return it for a full refund, no questions asked. So I figured, what have I got to lose? I tried it out and I’ll give you the download on what you can expect.
Dealing with Shoulder Pain
Your shoulder is one of those body parts that you take for granted until it gets injured. But dealing with shoulder injury is pretty intense.
The shoulder controls the movement of your entire arm. When it’s injured, you may be surprised to find out all the things you can no longer do. It can also cause pain in other parts of the body like your neck and back.
But one of the worst things about shoulder pain is, it keeps you awake at night. A 2013 study showed that 81% of individuals dealing with shoulder pain for three months or more were found to be sleep deprived. Another study conducted the same year showed that 42% of patients with low back and neck pain were sleep deprived.
Common Shoulder Pain Injuries
There are many reasons why a shoulder injury can occur. Rotator cuff tendinitis is the most common cause. It is usually the result of frequent use and it is common in athletes. It involves the tendons in the shoulder area becoming inflamed.
Impingement Syndrome is another common type of shoulder injury. It is also caused by repetitive movement and it is characterized by inflammation. It is due to the cycle of rubbing the rotator cuff between the humerus and the top edge of the shoulder.
Other causes of shoulder pain include:
The Puffy Mattress Challenge
My shoulder pain was getting worse, and I was having trouble sleeping so I decided to give the Puffy Mattress a try.
Puffy has three mattresses to choose from, the Original, the Lux and the Royal. I went with the Lux. It falls between the Original and Royal in terms of features and affordability and I thought it would offer the best of both worlds.
Puffy offers free shipping and the mattress arrived quickly. Once it was in my home, I couldn’t wait to try it out. Here were a few things I noticed after a few nights of sleep.
Firmness
The Puffy mattress offered the perfect amount of firmness.
If you’ve ever dealt with an injury, you know that you need a mattress that’s not too soft and not too firm. A mattress that’s too firm will cause injured areas to stiffen up. But if you sleep on a mattress that’s too soft, it won’t offer enough support.
The Puffy Lux offered the perfect medium. It has firm core support at the base and a plush dual cloud layer in the middle that work together to provide the ideal level of comfort.
Memory Foam
Most of us are familiar with the concept of memory foam, but until you sleep on a memory foam mattress… you don’t know what you are missing.
Memory foam is made of a viscoelastic polyurethane material. It molds to your ideal sleeping position offering womb like comfort and support. It holds you in a comfortable posture to eliminate tossing and turning that can aggravate pain while you sleep.
Cooling Features
Everyone knows how difficult it can be to get to sleep when it’s hot outside. You may think it’s just a matter of being sweaty and uncomfortable, but there’s actually a science behind this.
Research shows that it is difficult for the body to produce melatonin, a hormone that helps regulate the sleep cycle, when temperatures are 70 degrees Fahrenheit or above. A mattress with cooling features keeps temperatures low making it easy to fall asleep and stay asleep.
A study by the NIH (National Institute of Health) showed that sleeping at lower temperatures can also boost weight loss. It can speed up the metabolism, so the body burns calories faster. Reduced weight means less pressure on the shoulder area and other joints making for minimized pain throughout the body.
Takeaway
After sleeping on the Puffy mattress for 101 nights, my shoulder started feeling better and I was getting more sleep than I had in years. In part, it was about the comfort and support the mattress offered when I slept, but I think the higher quality of sleep also helped my body heal. I’m experiencing an increased range of movement, my physical pain is decreasing and I’m in a better mood as a result.
Other Reasons to Love Puffy
I love Puffy because it reduced my pain, but here are some other reasons why this mattress is terrific.
- Stain resistant cover
- Lifetime warranty
- Free, fast shipping
- Can be placed on any surface
- Designed for all types of sleepers (back sleepers, side sleepers, stomach sleepers)
- Durable design made in the USA
- Terrific customer support
- Hypoallergenic
I loved the Puffy mattress and I think you will too. It’s great for pain relief but it can offer a good night’s sleep to just about anyone. And with the 101 night sleep trial, you have nothing to lose by trying it out.
So what are you waiting for? Go order your Puffy mattress today.
